Category Archives: Meditation

Still the Mind: An Introduction to Meditation

By Alan Watts

Mark Watts compiled this e-book from his father’s large journals and audiotapes of well-known lectures he brought around the state. In 3 elements, Alan Watts -- the writer of ways of Zen and The Joyous Cosmology -- explains the elemental philosophy of meditation, how members can perform quite a few meditations, and the way internal knowledge grows naturally.

Show description

Continue reading

8 Minute Meditation: Quiet Your Mind. Change Your Life.

By Victor Davich

In recent times, mainstream americans have started to return round to meditation in a huge way-and clinical stories are suggesting that the actual and psychological advantages are stable and actual. yet to many, it is still whatever mystical and inaccessible...and spiritually-oriented tomes out there don't do a lot to make it more straightforward.

As curiosity in meditation keeps to develop, this ebook bargains an easy, no-nonsense software to aid newbies event lowered tension and elevated concentration in just 8 mins an afternoon. Designed by way of meditation specialist and bestselling writer Victor Davich, this software teaches the fundamental rules of meditation whereas clearing up the misconceptions and myths that too usually get within the approach.

Show description

Continue reading

The One Taste of Truth: Zen and the Art of Drinking Tea

By William Scott Wilson

Ordinarily in China and Japan, ingesting a cup of tea was once a chance for contemplation, meditation, and an elevation of brain and spirit. the following, well known translator William Scott Wilson distills what's singular and worthy approximately this conventional tea tradition, and he explores the attention-grabbing connection among Zen and tea ingesting. He unpacks the most typical words from Zen and chinese language philosophy—usually present in Asia published on placing scrolls in tea rooms, eating place alcoves, family members rooms, and martial arts dojos—that have frequently served as issues of contemplation to inspire the perfect surroundings for consuming tea or silent meditation.

Part heritage, half philosophy, half inspirational advisor, The One flavor of fact will attach you to the specified excitement of sipping tea and permitting it to move your brain and options. This superbly written e-book will attract tea fans and somebody drawn to tea tradition, chinese language philosophy, and Zen.

Show description

Continue reading

Mindfulness funciona: Cómo desconectar y reducir el estrés

Una introducción a los angeles práctica del mindfulness y su aplicación en el día a día, con el objetivo de aprender a desconectar del ruido y l. a. presión exteriores, conectar con uno mismo y controlar su estrés.

Beatriz Muñoz, con su extensa experiencia en los angeles formación de mindfulness, introduce una serie de ejercicios que permitirán al lector aplicar estos planteamientos de forma práctica, con propuestas como l. a. meditación de los angeles espinaca, l. a. de los angeles impresora o l. a. de l. a. ducha. Asimismo, plantea soluciones para situaciones en las que nos enfrentamos a emociones difíciles, como el miedo, l. a. tristeza o l. a. rabia, y propone un plan de entrenamiento de ocho semanas en el que, de forma sluggish, iremos incorporando los beneficios del mindfulness en nuestra vida cotidiana.

En una sociedad en los angeles que el estrés y los angeles sensación de ansiedad se han extendido hasta convertirse en una auténtica epidemia, Mindfulness funciona proporciona una solución práctica a estos problemas que el lector podrá aplicar desde l. a. primera página, y que le proporcionará resultados visibles en su vida diaria.

Show description

Continue reading

Timeless Wisdom: Passages for Meditation from the World's Saints and Sages (Essential Easwaran Library)

By Eknath Easwaran

Timeless Wisdom is the better half quantity to Eknath Easwaran’s Passage Meditation. Passage Meditation offers Easwaran’s directions in his approach to meditation; Timeless Wisdom is his accompanying number of texts which are appropriate for learn and meditation. during this choice from the good non secular traditions, Eknath Easwaran brings the world’s undying knowledge close by of the trendy seeker. those passages comprise flashes of perception from the Hindu Upanishads, heartfelt prayers of the Christian saints, the passionate songs of the Sufis, and considerate teachings from the Jewish, Buddhist, and Taoist traditions. an expert on international mysticism, and extraordinary translator of the Indian classics, Easwaran chooses texts which are confident, functional, and significant for readers at the present time. This anthology is a compact model of Easwaran’s God Makes the Rivers to Flow, with a brand new preface and a few new texts. this can be a ebook to learn and reread, whenever drawing extra from the good of notion in its pages.

Show description

Continue reading

The Shambhala Principle: Discovering Humanity's Hidden Treasure

One of Tibet's maximum and most useful lamas elucidates for us the foundations of Shambhala, or the trail to happiness, set down via his mythical father, Chögyam Trungpa Rinpoche.

Dear Reader,
We people have come to a crossroads in our historical past: we will be able to both break the area or create a superb destiny. The Shambhala Principle bargains the primary of easy goodness as a manner of addressing the non-public and social demanding situations that we are facing. can we, as people, believe within the uncomplicated goodness of humanity, in addition to of society itself? As a Tibetan lama and religious chief, this moves me as our so much compelling worldwide factor.

The ebook revolves round a discussion with my father, the mythical Chögyam Trungpa. no matter if his responses have been direct or mystical, he continually again to the themes of uncomplicated goodness and enlightened society.  not just did he exhibit me how i'll develop into convinced of their life via understanding and meditation, he additionally taught me how uncomplicated goodness is a socially practicable general which could stabilize and remodel our world.

However, this booklet isn't a memoir, or perhaps a message. it really is a call for participation to readers to mirror on their lonesome uncomplicated goodness and the fundamental goodness of society, after which consider the query, do we rouse our strength and self belief to create a great global that's based in this precept?

I motivate you to affix me during this contemplation.
—Sakyong Mipham

Show description

Continue reading

Sexual Energy Ecstasy: A Practical Guide To Lovemaking Secrets Of The East And West

A pleasure of intercourse for the recent Age, this treasury of japanese and Western sexual secrets and techniques may help benefit from the most sensible actual and religious dating attainable. includes Tantric and Taoist ideas of sacred sexuality, guided meditation passages, and tasteful drawings by means of Allan Parker.

Show description

Continue reading

The Authentic Life: Zen Wisdom for Living Free from Complacency and Fear

By Ezra Bayda

How to reside your lifestyles certainly, in truth, and fortunately within the face of the inevitable problems that arise--more splendidly available Zen teachings for dwelling from the writer of Being Zen.

Ever think like your efforts to stay a lifetime of knowledge, honesty, and compassion are hijacked by means of, good, existence? Take middle. Ezra Bayda has excellent news: life’s demanding situations aren’t stumbling blocks to our path—they are the trail. realizing that liberates us to take advantage of each point of what lifestyles provides us with so one can dwell with integrity and authenticity—and joy.  during this, as in all his books, Ezra’s educating is Zen made splendidly useful, in a manner which may practice to anyone’s lifestyles. Meditation is the basis, however it doesn’t cease there. It’s approximately studying to take the perform of presence we domesticate in meditation to all of the remainder of our complex lives. Doing that empowers us to navigate our trip with the integrity and authenticity which are what a delightful existence is all approximately.

Show description

Continue reading

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

By Lidia Zylowska

Do you:
• Have hassle being attentive and staying on activity?
• be afflicted by disorganization, procrastination, or forgetfulness?
• Have hassle with restlessness or difficulty dealing with powerful emotions corresponding to anger and frustration?
• fight with self-doubt and hassle following through?
• In a manner that explanations difficulties on your relationships or your work?

If so, you will have cognizance Deficit Hyperactivity affliction (ADHD)—like an envisioned eight million adults during this state. Physician-researcher Dr. Lidia Zylowska has created an 8-step application for utilizing mindfulness perform (attention and expertise education) to beat the indicators of ADHD. this system contains practices similar to sitting meditation, physique know-how, considerate talking and listening, improvement of self-acceptance, conscious self-coaching, cultivation of a balanced view of innovations and feelings, and extra. Dr. Zylowska educates readers approximately ADHD, assisting them to appreciate how their ADHD mind works and the way they could use aware know-how to paintings with their demanding situations. She additionally explains how the aware strategy may be mixed with different remedies, together with medicines, to spice up self-improvement.

This ebook is observed by means of an audio software of guided mindfulness routines for effectively dealing with ADHD. The creation to the ebook, titled "Dear Reader," features a hyperlink to the loose downloadable audio documents.

Show description

Continue reading

There Is Nothing Wrong with You: Going Beyond Self-Hate

By Cheri Huber

This booklet finds the foundation of self-hate, how self-hate works, the best way to determine it, and the way to head past it. It offers examples of a few of the varieties self-hate takes, together with taking blame yet no longer credits, conserving grudges, and attempting to be excellent, and explores the various aspects of self-hate, together with its position in habit, the battering cycle, and the appearance of keep an eye on. After addressing those components, it illustrates how a meditation perform could be constructed and practiced in efforts to loose oneself from self-hating beliefs.

Show description

Continue reading