By John Robbins
Why perform a little humans age in failing health and wellbeing and disappointment, whereas others become old with power and joy?
In this progressive e-book, bestselling writer John Robbins provides us with a daring new paradigm of getting older, exhibiting us how we will raise not just our lifespan but in addition our future health span. during the instance of 4 very assorted cultures that experience the excellence of manufacturing the various world’s healthiest, oldest humans, Robbins finds the secrets and techniques for residing a longer and satisfying existence during which our later years turn into a interval of knowledge, power, and happiness. From Abkhasia within the Caucasus south of Russia, the place age is good looks, and Vilcabamba within the Andes of South the US, the place laughter is the best medication, to Hunza in vital Asia, the place dance is ageless, and at last the southern jap islands of Okinawa, the fashionable Shangri-la, the place humans on a regular basis reside past a century, Robbins examines how the original life of those peoples can impression and enhance our own.
Bringing the traditions of those historical and vibrantly fit cultures including the newest breakthroughs in clinical technology, Robbins finds that, remarkably, they either element within the related path. the result's an inspirational synthesis of years of study into fit getting older during which Robbins has remoted the features that would let us to reside lengthy and–most important–joyous lives. With an emphasis on uncomplicated, healthy, yet gratifying fare, and the addition of a doable day-by-day exercise session, many of us can adventure nice development within the caliber in their lives now and for a few years to come back. yet probably extra unbelievable is Robbins’ discovery that it's not nutrition and workout by myself that is helping humans to stay well beyond 100. the standard of private relationships is greatly very important. With startling clinical facts in regards to the results of our interactions with others, Robbins asserts that loneliness has extra effect on lifespan than such recognized vices as smoking. there's sincerely a robust precious strength to like and connection.
“We all have the instruments to dwell longer lives, and to stay lively, efficient, and innovative till the very end,” Robbins writes. Healthy at 100 strives to enhance either the standard and the volume of our final years–no subject how outdated or how fit we would at the moment be–and to opposite the social stigma on getting older. After examining this booklet, we'll by no means take into consideration age–or life–in an identical method again.
“John Robbins has encouraged hundreds of thousands of individuals together with his eloquent, transparent, compassionate, and insightful tips at the route to wellbeing and fitness and success. fit at a hundred might be his most interesting paintings to this point. when you are attracted to extending your healthiness span in addition to your lifestyles span, learn this e-book! fit at a hundred is a masterpiece.”
–Dean Ornish, M.D., president and director of the Preventive medication examine Institute, writer of Dr. Dean Ornish’s application for Reversing middle Disease
“This is a remarkably open and heartfelt e-book jam-packed with knowledge and love via a unprecedented guy who has been instructing us the right way to reside more fit and compassionate lives for over 20 years now. John Robbins has created a brand new imaginative and prescient of getting older for American society.”
–John Mackey, CEO, Whole Foods
“John Robbins is without doubt one of the most vital voices in the US at the present time. He cuts via nonsense like not anyone else does. He offers wish like nobody else does. His phrases are lifelines for either the physique and soul. This e-book can actually shop our lives.”
–Marianne Williamson, writer of A go back to like and A Woman’s Worth
“Healthy at a hundred is a wonderful mixture of knowledge, desire, braveness, and customary feel. John Robbins supplies us being concerned, technological know-how, and inspiration–a attractive nutrition for the heart.”
–Jack Kornfield, co-founder of the perception Meditation Society and Spirit Rock, writer of A direction with Heart
“As the low-carb nutrition craze is long gone, John Robbins proposes a much more fit procedure that leads not only to a fit weight but in addition to a pleased and fulfilled lifestyles. fit at a hundred is jam-packed with educated and heartfelt wisdom.”
–Jorge Cruise, writer of The 3-Hour Diet, writer of JorgeCruise.com
“John Robbins evokes me on each web page. His precise reports and viewpoints have been the explanations i wished him to be in my movie tremendous dimension Me. This publication basically reinforces my religion in him as a thought-provoking humanitarian.”
–Morgan Spurlock, manufacturer and director of Super dimension Me
From the Hardcover edition.