Classic Jamaican Cooking: Traditional Recipes and Herbal Remedies

By Caroline Sullivan

Mixing ecu and African affects, from soups to preserves, fish to ices, plus conventional natural treatments and beverages.

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Positioned the strained soup again within the pot and installed an exceptional tablespoon of flour formerly combined gentle with water, then upload a bit Worcester or Harvey's sauce, the juice of a lime, a few salt and a bit cayenne and stir until eventually it truly is great and thick like cream. Pour this over the fats and gristle-dice within the tureen and serve, including previous to serving a wineglass of sherry. OKRA SOUP dozen okra 4 pints of water Indian kale or calaloo One and a part kilos of salt pork Seasoning Tomato Spring onions Thyme A penny-halfpenny worthy of salt red meat placed the okra into the water and boil until eventually the seeds flip purple, then upload the beef and red meat and pass on boiling, including the seasoning and different materials. Finely chop a few kale or calaloo, upload it to the soup and serve. The soup will be steamed if most well liked. a couple of black crabs boiled and extra to the soup make it first-class. SUGAR BEAN SOUP A penny-halfpenny worthy of clean eco-friendly sugar beans 3 pints of water a few bones of soup meat and a bit salt red meat Black pepper Spring onions Herbs upload the beans to chilly water and convey to the boil. while half-done, upload a bit soup meat and a few salt red meat. If most popular, the beans are left within the soup and it's then served unstrained. kids are in particular keen on it, quite if a bit potato or yam is usually boiled in with it. The addition of some tomatoes is in response to style. pink PEA SOUP One pint of peas 4 pints of water A penny-halfpenny worthy of salt red meat positioned the peas into chilly water and boil for 3 hours or until eventually gentle, including a penny-halfpenny worthy of salt red meat approximately and a part hours after boiling has all started. on the finish of 3 hours press the peas via a colander. Serve with diced dry toast. WHITE PEA SOUP this is often ready within the related approach as crimson pea soup. N. B. The natives don't pressure their pea soup: they devour the whole lot boiled with yam, coco and dumplings and sometimes with a extraordinary concoction referred to as 'foo foo' which is composed of yam or coco boiled and overwhelmed after which further to the soup. remember that, this makes them a decidedly titanic repast. The dumplings are usually made with equivalent components of flour and cornmeal. LOBSTER SOUP One lobster One pint of fish inventory Butter Milk Nutmeg Pepper Salt Parsley Thyme Lime peel Breadcrumbs One onion Boil the lobster, seasoning the water it was once boiled in. placed the entire meat, other than the tail ends and any corals, right into a mortar with the shell and pound all of it jointly as effective as attainable. upload this to the fish inventory and the water the lobster used to be boiled in; season with pepper and salt, parsley, thyme, lime peel and a few breadcrumbs and an onion. Simmer quietly for almost hours then pressure it off. Have prepared the tail finish of the lobster, diced, and the lobster corals and placed them into the tureen. upload a bit milk, a dessertspoon of butter and a few nutmeg to the soup and provides it one boil. Pour into the tureen and serve: a few humans like forcemeat balls further to this soup. JONGA SOUP this can be ready equally to crayfish or bisque soup.

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